Fighting Obesity In Seniors: 4 Ways To Maintain A Healthy Weight As You Age
Losing weight is a concern for many seniors, as 15 percent of seniors over the age of 70 are considered obese. As you enter your senior years and become less active, you may find it difficult to shed unhealthy excess weight.To avoid health complications of obesity, such as diabetes, heart-related issues and joint problems, you may need to change your lifestyle. With your doctor's approval, begin a diet and exercise plan that helps you maintain a healthy weight. Consider enrolling in a weight loss program at your local health clinic and follow these tips to keep senior obesity at bay:
1. Consider (Free of Charge) Weight Loss Counseling
If you have Medicare, you may be eligible for weight loss counseling with no co-pay or charge to you. Don't overlook the free benefits of the affordable Care Act. Under this policy, you may be able to receive the coaching you need to lose weight. Keep in mind that these counseling sessions typically take place under the supervision of your primary care physician.
Weight loss counseling may provide you with the knowledge you need to maintain a healthy weight. Suggestions for dieting will be discussed, and your doctor may devise a program that is customized for your particular needs. Your special concerns or health-related issues may also be addressed.
2. Enroll in an Exercise Program Designed for Seniors
Regular exercise can help you lose weight and keep it off, but you must consider the needs of individuals of your age. With your doctor's approval, seek an exercise program designed with seniors in mind. Possible options include aquatic exercise (water aerobics), swimming, yoga or Pilates, or even simple walking.
Your health care clinic may have a list of such activities for seniors. Enrolling in a class may offer you support from other members, as well as give you the opportunity to make friends with other like-minded seniors who are facing the same challenges.
If you cannot attend the classes, consider exercising with a friend whenever it is convenient. Take a walk through the park, go for a bike ride or jog around the neighborhood together. Teaming up with a buddy often provides the motivation to succeed as you both can cheer each other on.
3. Join a Support Group for Seniors Struggling With Weight Loss
Ask your doctor or health clinic director for the names of local support groups for seniors combating obesity. Support groups often allow members to share their success stories. This may help you find easy solutions to maintaining a healthy weight. You may also share recipes for healthy foods and snacks.
4. Target the Issue That's Holding You Back
Perhaps you have certain health issues such as knee arthritis or chronic back pain that prevents you from from exercising, and this is why you're likely to gain weight. A smart solution is to ask your doctor or health clinic physician about receiving physical therapy. If joint pain is preventing you from exercising and losing weight, physical rehabilitation may help you regain your mobility. A trained physical therapist may devise a customized program designed to strengthen your joints, thus helping you to be more active and inclined to start exercising more.
As part of the program, your doctor or physical therapist, someone through a place like Summit View Clinic, may recommend strengthen training. This may be done with the use of exercise bands or with an exercise bike or other equipment. If you have the equipment at home, you might want to continue these strength training exercises at home.
Remember to incorporate the above mentioned advice into your daily routine. With some lifestyle modifications, you can fight obesity and enjoy your senior years.