Fighting Obesity In Seniors: 4 Ways To Maintain A Healthy Weight As You Age

Losing weight is a concern for many seniors, as 15 percent of seniors over the age of 70 are considered obese. As you enter your senior years and become less active, you may find it difficult to shed unhealthy excess weight.To avoid health complications of obesity, such as diabetes, heart-related issues and joint problems, you may need to change your lifestyle. With your doctor's approval, begin a diet and exercise plan that helps you maintain a healthy weight.